Tactical Barbell Fighter
Strength
6 weeks / 2 days per week
The Tactical Barbell "Fighter" template is designed for individuals who need to balance strength training with other physical activities or operational demands. It features two strength workouts per week, focusing on key compound lifts like the squat, bench press, and deadlift. This minimalist approach allows for sufficient recovery and is ideal for those engaged in endurance training, martial arts, or demanding job roles. The template provides flexibility to incorporate conditioning and skill training, making it well-suited for those seeking a sustainable, long-term strength program.
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Tactical Barbell Fighter Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
6
Weeks
32
Avg Sets/Week
139
Avg Reps/Week
2
Days/Week
Average Intensity by Week
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0 reviews
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Frequently Asked Questions about Tactical Barbell Fighter
How long is the Tactical Barbell Fighter program?
The Tactical Barbell Fighter program is 6 weeks long, with 2 training days per week.
What is the goal of Tactical Barbell Fighter?
The primary goal of Tactical Barbell Fighter is to help you Strength.
Who is Tactical Barbell Fighter designed for?
Tactical Barbell Fighter is designed for all lifters looking to Strength.
How do I track Tactical Barbell Fighter workouts?
You can track Tactical Barbell Fighter workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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